Ramadan Wellness
Introduction
Fasting during Ramadan is a sacred obligation for all healthy adult Muslims and stands as one of the five pillars of Islam. Beyond its profound spiritual significance, Ramadan fasting offers a unique opportunity to rejuvenate both body and mind. Scientific studies have shown that fasting can lead to tangible health benefits, such as weight management, improved blood sugar levels, and enhanced metabolic health. This holy month is not just a time for spiritual reflection—it’s a chance to reset, recharge, and embrace a healthier lifestyle.
However, fasting without proper preparation can pose challenges, from dehydration and energy dips to post-Raya weight fluctuations. To truly reap the benefits of Ramadan, it’s essential to approach it with intention and knowledge. This includes making mindful dietary choices, staying hydrated, incorporating light exercise, and adhering to medical advice for those with specific health conditions.
Our half-day nutrition workshop is designed to empower you with the tools and strategies to navigate Ramadan with confidence and vitality. From understanding your nutritional needs during fasting to mastering hydration techniques and planning balanced meals post-Hari Raya, this program will equip you to make the most of this blessed month. Whether you’re looking to optimize your health, manage a medical condition, or simply adopt sustainable habits, this workshop is your guide to a healthier, more fulfilling Ramadan. Let’s transform this spiritual journey into a holistic experience of well-being.
A Guide to Healthy Living During Fasting!
Outcome
At the end of this program, participants will be able to:
- Master Nutritional Strategies for Fasting: Gain a deep understanding of the science behind Ramadan fasting, including how to meet your nutritional needs, make healthier food choices during suhoor and iftar, and maintain energy levels throughout the day.
- Overcome Fasting Challenges with Confidence: Learn practical techniques to manage common fasting hurdles such as dehydration, fatigue, and cravings, while discovering how to incorporate light exercise and maintain optimal hydration during Ramadan.
- Sustain Health Beyond Ramadan: Develop a personalized plan for post-Hari Raya nutrition, including strategies for weight management, calorie tracking, and maintaining balanced meals to ensure long-term health and well-being after the holy month.
- Master Nutritional Strategies for Fasting: Gain a deep understanding of the science behind Ramadan fasting, including how to meet your nutritional needs, make healthier food choices during suhoor and iftar, and maintain energy levels throughout the day.
- Overcome Fasting Challenges with Confidence: Learn practical techniques to manage common fasting hurdles such as dehydration, fatigue, and cravings, while discovering how to incorporate light exercise and maintain optimal hydration during Ramadan.
- Sustain Health Beyond Ramadan: Develop a personalized plan for post-Hari Raya nutrition, including strategies for weight management, calorie tracking, and maintaining balanced meals to ensure long-term health and well-being after the holy month.
Select to design your own content and request for a customized quotation
| No | Topic | Topic Description |
|---|---|---|
| 1 | Module 1: Ramadan and health benefits |
|
| 2 | Module 2: Maintaining adequate hydration during Ramadan |
|
| 3 | Module 3: Diet and Ramadan for people with special needs |
|
| 4 | Module 4: Challenges during and after Ramadan |
|