Wellness at Work

Introduction

The workplace is an opportunity setting for health promotion and for reaching a large part of the working population, including those individuals that are often difficult to reach, such as young men with lower social socioeconomic status. Nutrition interventions that involved counseling, education and on-site group activities have generally shown significant changes in employee sedentary and eating behavior, improving physical and mental health and a positive return on investment by reducing health care costs as well as overall absenteeism.

Nutrition training programs have been employed in the workplace using an appropriate training model and based on health-related priorities in various industries. The use of a health program in the workplace has been effective in increasing the consumption of fruits, vegetables, and whole grains. In addition, it improves some parameters of cardio metabolic risk factors.

Outcome

By the end of the session, the participants will be able to:

- Implement a constructive health behavior change.
- Identify and improve personal health behaviors that contribute, specifically, to disease risk.
- Develop an action plan for a healthy behavior change that will improve risk factors for weight-related health conditions

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No Topic Topic Description
1 Corporate Nutrition Program
  • Introduction to corporate nutrition programs
  • Benefits to mental health, weight and disease management
  • Types of interventions at workplace
2 Mental Health and Nutrition
  • Prevalence, risk factors and symptoms of mental illness
  • Association of diabetes, hypertension and heart disease and mental health
  • Management of mental health with MIND DIET 
3 Non communicable diseases management
  • Medical Nutrition Therapy in treating diabetes, hypertension and heart disease
4 Obesity Management
  • Types of interventions and diet plans
  • Ozempic
  • Anti-obesity medication and surgical treatment 
5 Nutrition Gamification
  • Anthropometric Measurements 
6 Physical Activity
  • Association between stress and physical activity
  • Weekend Warriors
  • Physical Activity and hydration
7 Vitamin, Mineral and Supplements
  • Benefits and deficiencies of vitamin and mineral
  • Supplements associated with mental health
8 Nutrition and wellness
  • Fad diets
  • Diet Trends
  • Alcohol, smoking and addiction 
9 Master class in Calorie counting
  • Calorie counting
  • Energy expenditure
  • Meal planning
10 Gut health
  • Prebiotics and probiotics
  • Gut related health issues
  • Nutrition and gut health
11 Health snacking and label reading
  • Healthy snacking
  • Meal on the go
  • Calorie tracking

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