The MIND Diet Nutrition Workshop

The MIND Diet Nutrition Workshop

Introduction

Mental well-being and cognitive performance are essential to overall health, productivity, and quality of life. Nutrition plays a critical role in supporting brain function and reducing the risk of cognitive decline.

The MIND Diet (Mediterranean–DASH Intervention for Neurodegenerative Delay) is an evidence-based dietary approach designed specifically to promote brain health. It combines principles from the Mediterranean and DASH diets, emphasizing nutrient-dense foods that support cognitive function while limiting dietary factors associated with inflammation and oxidative stress.

Integrating the MIND Diet into wellness programs provides a practical and sustainable strategy to enhance mental resilience, support healthy ageing, and improve overall well-being.

Duration: 1-day (7-hours)
Mode: In-house training
Max Pax: 25

Outcome

By the end of the session, the participants will be able to:

- Implement a constructive health behavior change.
- Identify and improve personal health behaviors that contribute, specifically, to disease risk.
- Develop an action plan for a healthy behavior change that will improve risk factors for weight-related health conditions.

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No	Topic	Topic Description
1	MIND DIET	Introduction to MIND Diet Prevalence, risk factors and symptoms of mental illness Benefits to mental health, weight and disease management
2	Mental Health and Non communicable diseases	Association of diabetes, hypertension and heart disease with mental health
3	Supplements and Vitamins	Benefits and deficiencies of vitamin and mineral Supplements associated with mental health Probiotics and prebiotics
4	Physical Activity	Association between stress and physical activity Weekend Warriors Physical Activity and hydration

Expert

Jayvikramjit Singh

Jayvikramjit Singh, fondly known as Jay, is a credentialed dietitian and corporate nutrition speaker with over 20 years of experience in clinical dietetics, specialising in renal nutrition and obesity management. An accredited HRDCorp trainer, he is recognised for his expertise in delivering impactful, evidence-based nutrition programs tailored to corporate audiences. Jay graduated from the National University of Malaysia in 2003 and has since worked across diverse settings, including research institutes, sports nutrition, and hospitals. As a corporate dietitian, Jay’s primary focus is helping employees in corporate environments adopt healthier diets and lifestyles, ultimately enhancing workplace well-being. He is also an active researcher with over 10 peer-reviewed publications in journals focusing on obesity, diabetes, and renal nutrition. His ongoing research in these fields informs his training modules and ensures that his programs incorporate the latest evidence-based nutrition medical therapy, a hallmark of his approach. Jay’s expertise extends to conducting corporate nutrition workshops, delivering weight management programs, and serving as a consultant for health initiatives. His current projects include consulting for the Selangor SELHELP Project for Weight Loss, providing services as a visiting dietitian for MINDEF-run dialysis centers, and coordinating research on oral nutrition supplements for diabetes and renal health. An engaging speaker, Jay incorporates real-life patient stories into his presentations, delivered in an accessible storytelling style. His notable recent engagements include presenting the MIND Diet to ExxonMobil staff, where he highlighted the diet’s principles from the DASH, Mediterranean, and plant-based diets to manage stress and improve mental health. Upcoming events include leading the MyWORK program for Petronas, focusing on obesity and disease prevention in the workplace. Jay’s previous contributions include being a Fit for Work speaker at the Malaysian Occupational Health Association Conference, presenting at Renal Nutrition Conferences, and conducting a healthy eating cooking demo and talk for Proton Edar. With his diverse experience and practical insights, he empowers participants with actionable strategies to achieve better health outcomes. His services include corporate nutrition workshop training, nutrition consulting, and weight management program facilitation. Jay’s dedication to improving public health through innovative and tailored nutrition education underscores his reputation as a leading expert in the field.